Try a Free Class

You are welcome here! We offer a Free Trial class if you are either new to BJJ or want to visit us. Appointments and gear are not necessary, we only ask you to arrive 10-15 minutes before the class to sign the waiver and get ready. 

Brazilian Jiu Jitsu 

Brazilian Jiu-Jitsu is a martial art, combat sport system that focuses on grappling and especially ground fighting. BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger, heavier assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint-locks and choke holds to defeat the opponent. Jiu Jitsu is widely considered the most useful form of self defense, but is also has a competitive circuit. There are hundreds of different BJJ tournaments with the biggest being the IBJJF.

Fundamentals

Designed to provide students a solid foundation of Brazilian Jiu Jitsu, basic BJJ theory, technique and principles. Each class incorporates flow drills to help students internalize the fluid body mechanics behind the concepts they are learning.

Advanced

Take a more in-depth look at the principles and techniques of BJJ. Situational attacks, high level transitions, escapes and offensive strategies are explored, in addition to a strong emphasis on instinctual application through live sparring.

Open Mat

Non-instructional class where students may practice the application of technique through independent drilling and timed sparring matches. Students are encouraged to conceptualize their strengths and weaknesses, and to work on internalizing what they learned throughout the week. Guidance by instructors is available.

Competition Class

For those who want to compete in BJJ tournaments, we offer competition classes to prepare you to be in the right shape for Jiu Jitsu tournaments. A lot of drills and takedowns with a fast pace will be sure to improve your cardiovascular conditioning.

Kids BJJ

Learning a martial art in childhood brings several benefits, including: discipline, respect, trust, bullying prevention. The classes consist in warm up, throws, submissions, challenges and monitored rolls.

 

Requirements: 5 years and up.

TRA - Jiu Jitsu | 255 Brunswick Street, Suite 7, Jersey City, New Jersey 07302

           1 (201) 614 3502 | Team TRA